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The Truth About Weight Loss – It Might Be Surprising to Learn

For many people, the concept of weight loss is not an easy one to deal with. They think they have to do extreme diets and skip all of their favorite foods, trading flavor for bland, lifeless foods that leave them bored and starving. They think they should go on dangerous fad diets or even worse, subsist on a steady diet of diet cola and energy drinks. But their bodies will find a way to get them to eat real food and once they do, they are like a ravaging zombie just let loose from the grave. Their unsafe and unrealistic weight loss efforts will have gone out the window in a single orgy of every food they can get their trembling, greedy little hands on.

And what’s more, they will probably gain more weight than they lost during their extreme weight loss efforts for a number of reasons. For most people, weight loss is not about getting rid of every food they like but about changing the way they view food in general. It is about portion controlĀ  shark tank weight loss drink video and learning that calories that you drink add up just as fast as calories that you eat. And it is about learning why diet sodas and energy drinks can be just as detrimental to weight loss as the average candy bar and may actually be more harmful in the long run.

Weight Loss Surprise Number One: What You Drink May Be the Death of You

According to research by the American Heart Association, there have been 6,000 excess deaths in the past ten years that can be directly blamed on increased consumption of sugary drinks such as soda and fruit drinks. The problem with sodas, in addition to the high sugar content, might be the carbonation, which leads to stomach bloat and discomfort. But diet sodas may be even worse, especially for those who suddenly switch from one to the other.

The body gets used to the taste of the regular soda and expects the sugary kick. When that does not happen, it sends up protests to the brain, signaling cravings for more and more sugar, which may lead to a binge and more calories than we need. Diet sodas may also cause other problems as well. Most are loaded with sodium, which makes you thirstier than you were before and makes you drink more and more. In addition, a recent study showed that for every can of diet soda that you drink daily, your risk of being overweight increased by 41%.